Five colourful symbols over backgrounds representing earth with forest, fire with flames, water with waves, air with a starry sky, and spirit above the clouds.
MY SERVICES

Let the elements guide your healing

Discover transformative therapies to heal your mind, body, and spirit.

DISCOVER THE THERAPIES
Grounded

Reconnect with the Healing Energy of Body Massage

Experience the nurturing touch of Earth Therapy, designed to ground and rejuvenate your spirit. The body massage techniques harmonize with nature, releasing tension and restoring balance.

Earth
Anica giving an Earth element body massage by the ocean
Earth

Feel the stress melt away with every touch.

Earth

A transformative experience that connects you to nature.

Earth

Embrace tranquility and rediscover your inner peace.

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Earth
Anica giving an Earth element body massage by the ocean
I needed this so much and didn't even know it! What wonderful hands! I feel light and relaxed. Today I know I'll sleep better than ever.
Rita Garrau Rita Garrau
Fire
Anica with plants for saging
Excelent therapy for multiple purposes, from pain to stress, it was just perfect. Anica helped ground my energy in a very subtle and loving way.
João Simões João Simões
Ignite

Awaken your Inner Fire with Shamanic Therapy, Saging and Rapé

Experience the power of Fire Therapy, where ancient shamanic practices ignite your spirit and cleanse your energy. Through saging and rapé, release emotional blocks and embrace your true self.

Fire
Anica with plants for saging
Fire

Awaken your inner fire and heal.

Fire

Feel the warmth of transformation.

Fire

Reclaim your passion and purpose.

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Healing is not about becoming someone new. It’s about remembering who you truly are: a being of nature, spirit, and infinite wisdom.

Anica hero image
FLOW

Surrender yourself and enter an Immersive Journey of Sound Healing

Water Therapy invites you to flow with the soothing vibrations of sound. Through immersive sound healing, release emotional tension, restore inner harmony, and reconnect with your natural rhythm.

Water
Sound healing — Anica playing a native flute
Water

Let the healing waves wash away stress and emotional blocks.

Water

Experience deep relaxation and emotional renewal.

Water

Reconnect with your inner flow and intuitive self.

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Water
Sound healing — Anica playing a native flute
I loved the Soundhealing session with you... It was a time of calm, introspection, self-healing, and tranquility at rhythms that I identified with and loved!
Alexandra Silva Alexandra Silva
Ether
Anica in an oracle and self-development session by moonlight
My reading with Anica was incredible! Anica is truly an intuitive, understanding, and neutral person whom you can trust.
Susana Rosa Susana Rosa
ESSENCE

Unlock your Life with Self Development Oracle Reading

Ether Therapy invites you to explore the unseen realms of your spirit. Through Oracle Reading, uncover insights that guide your journey towards healing and self-discovery.

Ether
Anica in an oracle and self-development session by moonlight
Ether

Transform your life with profound spiritual insights.

Ether

Connect deeply with your inner wisdom.

Ether

Awaken your spirit and embrace your true self.

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Breathe

Rejuvenate your Spirit through the gentle embrace of Aroma Therapy

Air Therapy invites you to rejuvenate your spirit through the power of breath and aroma. Discover how gentle scents can elevate your mood and clear emotional blockages.

Air
Aromatherapy — Anica standing surrounded by pink roses
Air

Transformative experience that uplifts your soul.

Air

Feel lighter and more connected to your essence.

Air

A journey to clarity and emotional release.

BOOK A SESSION
Air
Aromatherapy — Anica standing surrounded by pink roses
Thank you, Anica, for the wonderful journey through my senses! Thank you for the magic of the herbs in the foot bath.
Ana Ajita Ana Ajita

If you are waiting for the perfect moment to take care of yourself... Know that Nature never waits - it simply flows

Person crouching by the sea at sunset, holding water that runs through their hands.

WHAT I DO

Holistic Therapies from Ritual Union

In my practice, I combine different holistic therapies that complement each other to promote balance, self-care, and a deep connection with the body and mind:

Myofascial Therapy
Releases tension accumulated in fascial tissues, promoting relief from chronic pain and restoring the body's natural mobility.
Therapeutic Massage & Shiatsu
Conscious touch for deep relaxation, energy unblocking, and alignment of vital flow (Qi).
Thai Massage (Chi Nei Tsang & Energetics)
An Eastern approach that works on the physical body and internal organs, harmonizing vital energy and improving digestion and visceral well-being.
Buddhist Thai Reflexology
Stimulates reflex points on the feet to rebalance the entire body, bringing serenity and revitalization.
Trigger Points
A precise technique to dissolve pain points and localized muscle tension.
Aromatherapy
A combination of pure essential oils, chosen intuitively, to calm emotions, strengthen the immune system, and nourish the skin.
Meditative & Taoist Qigong
An ancient practice of conscious movements and breathing to cultivate internal energy, promote vitality, and mental clarity.
Cupping Therapy
Complementary techniques to release stagnation, detoxify the body, and increase circulation.
Visceral Manipulation
Gently works on internal organs to restore the body's functional balance.
Facial Massage & Foot Baths
Small rituals that nourish the face and feet, promoting rest and renewal.
Therapeutic Sound & Ancestral Instruments
Sound journeys involving native flutes, instruments from Nepal, India, and the Americas, creating a sacred space for vibrational healing.
Tarot, Oracles & Forest Medicines
For those who wish to dive into self-knowledge, unblock emotions, and reconnect with their essence.

Each session is an invitation to return to the center, listen to your body, and awaken the magic of mindful care.

Each session is an invitation to return to the center, listen to your body, and awaken the magic of mindful care.

Sun setting on the horizon over a calm sea, with golden reflections on the water and colourful clouds in the sky.

FAQs

Questions You Might Be Wondering

Find answers to your questions

Elemental therapy uses the five elements (Earth, Water, Fire, Air, and Ether) to promote balance, healing, and reconnection with your true self.

Take our quiz to see which element calls to you, then explore the therapies that match your needs.

A safe and supportive space for you to explore emotions, heal, and transform — with sessions tailored to your unique journey.

Absolutely. We use gentle, natural techniques that have been practiced for centuries, ensuring your well-being.

Sessions usually last 60 to 90 minutes, depending on the therapy.

Still have questions?

Book a free 30-min call and get clarity directly with me.

BOOK A CALL
MY SPACE

Where Healing Happens

Come for a moment of presence and care at my healing space in Estoril.

Woman with long hair in a blue floral dress, seen from behind with her arms raised, in a room lit by natural light through white curtains.
Rua Guiomar Torrezão,
2765- 227 Estoril