MY SERVICES

Let the elements guide your healing

Discover transformative therapies to heal your mind, body, and spirit.

Grounded

Reconnect with the Healing Energy of Body Massage

Experience the nurturing touch of Earth Therapy, designed to ground and rejuvenate your spirit. The body massage techniques harmonize with nature, releasing tension and restoring balance.

Nature, trees, grounding - Earth Background

Feel the stress melt away with every touch.

A transformative experience that connects you to nature.

Embrace tranquility and rediscover your inner peace.

BOOK A SESSION

I needed this so much and didn't even know it! What wonderful hands! I feel light and relaxed. Today I know I'll sleep better than ever.

Mulher sorridente com óculos de sol, camisola branca com desenho de rosas vermelhas e casaco rosa, junto ao mar em dia ensolarado.

Rita GARRAU

Excelent therapy for multiple purposes, from pain to stress, it was just perfect. Anica helped ground my energy in a very subtle and loving way.

Homem jovem com cabelo escuro encaracolado e barba fina, sorrindo ligeiramente, vestido com camisola azul.

João Simões

Ignite

Awaken your Inner Fire with Shamanic Therapy, Saging and Rapé

Experience the power of Fire Therapy, where ancient shamanic practices ignite your spirit and cleanse your energy. Through saging and rapé, release emotional blocks and embrace your true self.

Awaken your inner fire and heal.

Feel the warmth of transformation.

Reclaim your passion and purpose.

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Healing is not about becoming someone new. It’s about remembering who you truly are: a being of nature, spirit, and infinite wisdom.

FLOW

Surrender yourself and enter an Immersive Journey of Sound Healing

Water Therapy invites you to flow with the soothing vibrations of sound. Through immersive sound healing, release emotional tension, restore inner harmony, and reconnect with your natural rhythm.

Water reflex subtle waves - Water background

Let the healing waves wash away stress and emotional blocks.

Experience deep relaxation and emotional renewal.

Reconnect with your inner flow and intuitive self.

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I loved the Soundhealing session with you... It was a time of calm, introspection, self-healing, and tranquility at rhythms that I identified with and loved!

Mulher sorridente com cabelo castanho escuro, vestindo um suéter listrado rosa e branco, sentada em frente a uma porta azul.

ALEXANDRA SILVA

My reading with Anica was incredible! Anica is truly an intuitive, understanding, and neutral person whom you can trust.

Rosto sorridente de mulher com cabelo encaracolado castanho escuro e olhos castanhos.

SUSANA COSTA

ESSENCE

Unlock your Life with Self Development Oracle Reading

Ether Therapy invites you to explore the unseen realms of your spirit. Through Oracle Reading, uncover insights that guide your journey towards healing and self-discovery.

Transform your life with profound spiritual insights.

Connect deeply with your inner wisdom.

Awaken your spirit and embrace your true self.

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Breathe

Rejuvenate your Spirit through the gentle embrace of Aroma Therapy

Air Therapy invites you to rejuvenate your spirit through the power of breath and aroma. Discover how gentle scents can elevate your mood and clear emotional blockages.

Aroma therapy - Anica standing surrounding with pink roses

Transformative experience that uplifts your soul.

Feel lighter and more connected to your essence.

A journey to clarity and emotional release.

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Thank you, Anica, for the wonderful journey through my senses! Thank you for the magic of the herbs in the foot bath.

Mulher de cabelos encaracolados pretos com mechas brancas, sorrindo, usando uma blusa branca sem mangas e um acessório de cabelo branco com manchas pretas.

ANA AJITA

If you are waiting for the perfect moment to take care of yourself... Know that Nature never waits - it simply flows

Pessoa agachada à beira-mar ao pôr do sol, segurando água que escorre entre as mãos.

Padrão de plumas brancas pequenas e delicadas espalhadas uniformemente em fundo cinza claro.

WHAT I DO

Holistic Therapies from Ritual Union

In my practice, I combine different holistic therapies that complement each other to promote balance, self-care, and a deep connection with the body and mind:

Ícone de uma pessoa tampando a boca, simbolizando tosse.

Myofascial Therapy

Releases tension accumulated in fascial tissues, promoting relief from chronic pain and restoring the body's natural mobility.

Ilustração de uma pessoa massageando os ombros de outra.

Therapeutic Massage & Shiatsu

Conscious touch for deep relaxation, energy unblocking, and alignment of vital flow (Qi).

Ícone de uma pessoa a trabalhar num computador portátil, sentado numa cadeira.

Thai Massage (Chi Nei Tsang & Energetics)

An Eastern approach that works on the physical body and internal organs, harmonizing vital energy and improving digestion and visceral well-being.

Buddhist Thai Reflexology

Stimulates reflex points on the feet to rebalance the entire body, bringing serenity and revitalization.

Desenho de uma pessoa tocando a barriga com expressão de dor.

Trigger Points

A precise technique to dissolve pain points and localized muscle tension.

Ícone de pincel e flor, representando maquiagem ou beleza.

Aromatherapy

A combination of pure essential oils, chosen intuitively, to calm emotions, strengthen the immune system, and nourish the skin.

Ícone preto estilizado de uma pessoa a correr.

Meditative & Taoist Qigong

An ancient practice of conscious movements and breathing to cultivate internal energy, promote vitality, and mental clarity.

Ícone de um sino simples com linhas e um botão na parte superior.

Cupping Therapy

Complementary techniques to release stagnation, detoxify the body, and increase circulation.

Ícone de uma mão segurando um rim com pequenas estrelas ao redor.

Visceral Manipulation

Gently works on internal organs to restore the body's functional balance.

Ícone de duas mãos apertando-se em gesto de cumprimento.

Facial Massage & Foot Baths

Small rituals that nourish the face and feet, promoting rest and renewal.

Pessoa de pé usando um dispositivo interativo com luzes circulares projetadas à sua frente.

Therapeutic Sound & Ancestral Instruments

Sound journeys involving native flutes, instruments from Nepal, India, and the Americas, creating a sacred space for vibrational healing.

Ícones de cartas de baralho mostrando a carta de espadas com um símbolo de estrela.

Tarot, Oracles & Forest Medicines

For those who wish to dive into self-knowledge, unblock emotions, and reconnect with their essence.

Each session is an invitation to return to the center, listen to your body, and awaken the magic of mindful care.

Sol a pôr no horizonte sobre um mar calmo com reflexos dourados na água e céu com nuvens coloridas.

FAQs

Questions You Might Be Wondering

Find answers to your questions

What is elemental therapy?

Elemental therapy uses the five elements (Earth, Water, Fire, Air, and Ether) to promote balance, healing, and reconnection with your true self.

How do I choose?

Take our quiz to see which element calls to you, then explore the therapies that match your needs.

What should I expect?

A safe and supportive space for you to explore emotions, heal, and transform — with sessions tailored to your unique journey.

Are the therapies safe?

Absolutely. We use gentle, natural techniques that have been practiced for centuries, ensuring your well-being.

How long are sessions?

Sessions usually last 60 to 90 minutes, depending on the therapy.

Still have questions?

Book a free 30-min call and get clarity directly with me.

BOOK A CALL

MY SPACE

Where Healing Happens

Come for a moment of presence and care at my healing space in Estoril.

Mulher de cabelos longos e vestido azul com padrão floral, de costas, com os braços levantados num quarto iluminado pela luz natural através de cortinas brancas.

Rua Guiomar Torrezão,
2765- 227 Estoril